Dear friends,
This is an introduction to 19 exercises + a meditation method for maintaining good health by a 102 years old, Mr Chui who still has a real set of teeth, excellent eye sights and keen sense of hearing.
His flexibility and energy level puts me who is half his age to shame.
崔介忱的健康情況,他今年102歲了, 不用眼鏡,長壽健康法
一個人活到101歲(2010年時)，又沒病痛，牙齒全口真牙，不戴眼鏡能讀報紙，一定有其養生之道，人瑞崔介忱先生(101歲)，他的長壽健康法
飯勿吃太飽，覺要睡得好，運動每天做，營養不可少，盡量找快樂，切莫尋煩惱，赤子心常在，百年也不老，不作虧心事，人格比天高，為人不貪墨， 子孫也逍遙。
Link
http://www.youtube.com/watch?v=5Z4caCs3lj0&feature=related
http://healthinfoshare.files.wordpress.com/2011/07/101e6adb2e784a1e79785e7979be79a84e4babae7919ee9a48ae7949fe6b395.pdf
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